I’m off wheat!

Yep, even with all my nutritional training I’ve been struggling with my weight for quite some time. I keep wondering what the hell is wrong with me! Well, I just read a wonderful book called “Wheat Belly”, by William Davis, MD and discovered that the grain wheat is causing problems for more that just the people with Celiac disease. The wheat we buy today has been genetically modified to the point where it looks like it has become poisonous to us. It has an opiate like effect on our brain that causes us to crave it like a drug. It is worse than sugar!

So, I’m off wheat! This is day 2 and I am already down 3 pounds! Brain is moving back into gear and I feel clear headed enough to post 2 blogs today! lol

How about you? Ready to get off the merry-go-round? Connect with me here if you have experience with this or want more information or connect with me on facebook The Merry Medium. You can also email me privately at themerrymedium@gmail.com.

Stay tuned for updates!

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